How to Care for Your Menstrual Cup

Using a menstrual cup is a sustainable and cost-effective alternative to disposable period products. However, maintaining its hygiene is essential to ensure it lasts long and keeps you safe. Knowing how to care for your menstrual cup properly can make your experience more comfortable and stress-free. Let’s dive into some easy steps to clean, store, and maintain your cup.

Cleaning Your Menstrual Cup

Before First Use

Before using your menstrual cup for the first time, sterilize it to remove any manufacturing residue. Here’s how:

1. Boil a pot of water.
2. Submerge your cup in boiling water for 3–5 minutes.
3. Use tongs or a slotted spoon to avoid burns when removing it.

During Your Period

Caring for your menstrual cup during your period is straightforward:

• Rinse between uses: After emptying the cup, rinse it with warm water.
• Avoid harsh chemicals: Stick to mild, unscented soap or a cup-specific cleanser.

Remember, rinsing your cup thoroughly is crucial to prevent irritation.

After Your Period Ends

Once your cycle is over, take extra care to sanitize the cup:

1. Wash it with soap and water.
2. Boil it again for 3–5 minutes to kill bacteria.
3. Dry it completely before storing it.

Proper Storage

When your menstrual cup is not in use, keep it in a breathable container, like the fabric pouch it comes with. Avoid airtight containers as they can encourage mold growth. By storing it correctly, you’re extending the life of your menstrual cup while maintaining hygiene.

Tips for Long-Term Maintenance

Knowing how to care for your menstrual cup includes following these additional tips:

• Inspect for damage: Regularly check for cracks, discoloration, or a sticky texture. Replace your cup if it shows signs of wear.
• Avoid harsh products: Never use bleach, scented soaps, or oils on your cup. These can degrade the silicone or cause irritation.
• Handle with care: Trim your nails to avoid scratching the cup during insertion or cleaning.

Common Mistakes to Avoid

1. Skipping regular cleaning: Always rinse and wash your cup after each use.
2. Storing it while damp: Moisture can lead to bacteria growth, so ensure the cup is fully dry before storing.
3. Ignoring sterilization: Sterilizing the cup between cycles is non-negotiable.

Caring for your menstrual cup ensures it remains safe, effective, and durable. By understanding how to care for your menstrual cup, you can enjoy the benefits of this eco-friendly option without complications.