Menstrual Size Guide

• Extra Small – Ideal for teens – 18 years of age or younger or women with petite physique.
• Small – Ideal for Women under the age of 25 years or who haven’t given birth.
• Large – Ideal for Women over the age of 25 years or who have given birth.

Benefits of Menstrual Cups

1. Menstrual cups are cost-effective as they can be reused for several years, saving you money on disposable menstrual products.
2. They are eco-friendly as they create less waste compared to disposable pads and tampons.
3. Menstrual cups are more comfortable to wear than pads and tampons as they don’t cause dryness, irritation or odors.
4. Cups can hold more menstrual fluid than tampons, so you can go longer without having to change it.
5. Menstrual cups are safe to use as they are made of medical-grade silicone, or latex and don’t contain harmful chemicals like bleach or dioxins.
6. Using a menstrual cup can also help you become more familiar with your body and menstrual cycle, which can lead to better menstrual health awareness.

How to Use Menstrual Cups

1. Wash your hands thoroughly before handling the menstrual cup.
2. Fold the cup in a way that suits you and gently insert it into your vagina.
3. Allow the cup to fully unfold and create a seal.
4. Wear the cup for up to 12 hours, then remove it by breaking the seal and pulling gently.
5. Empty the contents into the toilet or sink, and rinse the cup with water.
6. Sterilize the cup before and after each menstrual cycle by boiling it in water for 5-10 minutes.